SEO report of h2onutrition.com

H2O Nutrition – San Diego Sports Nutrition
www.h2onutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.h2onutrition.com/
Character length : 21
Title
H2O Nutrition – San Diego Sports Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://h2onutrition.com/robots.txt
https://h2onutrition.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social
Social Engagement
Linkedin5
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
H2O Nutrition – San Diego Sports Nutrition
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 12 | 1 | 4 | 4 | 0 |
Heading structure in the source code
- <H5> ABOUT H2O NUTRITION
- <H2> ANDREA DACEY, RDN, CSSD
- <H2> Our Services
- <H4> Nutrition Assessments
- <H4> Nutrition Strategies/Follow-Ups
- <H4> Energy Metabolism and Weight Management/ Weight Loss, Weight Gain, Weight Maintenance
- <H4> Nutrition Periodization/Training, Competition, and Recovery
- <H2> San Diego Sports Nutrition Care and Practice
- <H2> TESTIMONIALS
- <H5> blogs
- <H2> Latest News
- <H2> Fueling Football Players
- <H2> Gymnastics and Nutrition in San Diego
- <H2> Weight Loss for Athletes
- <H2> Tied the Knot
- <H2> Fueling Tennis Players
- <H2> Gastrointestinal Issues In Athletes
- <H2> CONTACT US
- <H3> Contact Details
- <H5> Join our Newsletter
- <H5> Keep Updated
Word cloud
- nutrition28
- sports13
- performance10
- weight9
- andrea9
- body8
- blogs7
- athletes7
- san6
- diego6
- health6
- tennis5
- energy5
- fueling4
- life4
- enhance4
- physical4
- fitness4
- goal4
- optimal4
- players4
- eating4
- dietitian3
- right3
- recovery3
- read3
- medical3
- blog3
- testimonials3
- activity3
- sport3
- plan3
- best3
- training3
- loss3
- time3
- llc3
- strategies3
- early3
- positive2
- advice2
- care2
- fat2
- intake2
- athlete2
- expenditure2
- exercise2
- drink2
- been2
- engage2
- most2
- already2
- able2
- program2
- around2
- meet2
- water2
- season2
- muscle2
- really2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
nutrition | |||
sports | |||
performance | |||
weight | |||
andrea | |||
body |
Two Word cloud
- san diego3
- physical activity3
- weight loss3
- sports nutrition2
- diego sports2
- sports dietitian2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.
Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.h2onutrition.com/.. /cropped-logo-1.jpg
- http://www.h2onutrition.com/wp-content/uploads/2016/02/Favorite.png
- http://www.h2onutrition.com/.. /favorite31-480x300.jpg
- http://www.h2onutrition.com/.. /U7A5298-480x300.jpg
- http://www.h2onutrition.com/.. /Exercise-480x300.jpg
- http://www.h2onutrition.com/.. /U7A5368-480x300.jpg
- http://www.h2onutrition.com/.. /U7A5341-480x300.jpg
- http://www.h2onutrition.com/.. /U7A5352-480x300.jpg
- http://www.h2onutrition.com/.. /images-4-276x150.jpeg
- http://www.h2onutrition.com/.. /maxresdefault-300x150.jpg
- http://www.h2onutrition.com/.. /Weight-Loss-Blog-300x150.jpg
- http://www.h2onutrition.com/.. /figure-of-eight-knot-1-300x150.jpg
- http://www.h2onutrition.com/.. /Tennis-300x150.jpg
- http://www.h2onutrition.com/.. /download-1-300x150.jpg
- http://www.h2onutrition.com/.. /facebook-flat.png
- http://www.h2onutrition.com/.. /twitter-flat.png
- http://www.h2onutrition.com/.. /instagram-circle-icon-vector_174956.png
Readability
Flesch–Kincaid Grade Level
7.20
Flesch Reading Ease
57.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.30
Dale–Chall Readability
6.90
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
6212
Number of words
1227
Number of sentences
159
Average words per sentences
8
Number of syllables
2055
Syllables in words
2028
Average syllables in words
1.67
Number of words in first three syllables
257
Percentage of word / syllables
20.95
Words not in Dale-Chall easy-word list
507
Words not in Spache easy-word list
315
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
7,250 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
66
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.h2onutrition.com/.. /jquery.js?ver=1.12.4
- http://www.h2onutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.h2onutrition.com/.. /scripts.js?ver=4.7.10
- http://www.h2onutrition.com/.. /masonry.pkgd.min.js?ver=4.7.10
- http://www.h2onutrition.com/.. /owl.carousel.min.js?ver=4.7.10
- http://www.h2onutrition.com/.. /imagesloaded.pkgd.js?ver=4.7.10
- http://w.sharethis.com/.. /st_insights.js?publisher=4d48b7c5-0ae3-4...
- http://www.h2onutrition.com/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
- http://www.h2onutrition.com/.. /scripts.js?ver=4.6.1
- http://www.h2onutrition.com/.. /ssba.min.js?ver=4.7.10
- http://www.h2onutrition.com/.. /plugins.js?ver=1.3.0
- http://www.h2onutrition.com/.. /bootstrap.min.js?ver=1.3.0
- http://www.h2onutrition.com/.. /isotope.pkgd.min.js?ver=1.3.0
- http://www.h2onutrition.com/.. /lightgallery.js?ver=1.3.0
- http://www.h2onutrition.com/.. /theme.js?ver=1.3.0
- http://www.h2onutrition.com/.. /jquery.cycle2.min.js?ver=4.7.10
- http://www.h2onutrition.com/.. /wp-embed.min.js?ver=4.7.10
- http://www.h2onutrition.com/.. /styles.css?ver=4.6.1
- http://www.h2onutrition.com/.. /style-new.css?ver=4.7.10
- http://www.h2onutrition.com/.. /owl.carousel.css?ver=4.7.10
- http://www.h2onutrition.com/.. /font-awesome.min.css?ver=4.7.10
- http://www.h2onutrition.com/.. /style-woocommerce.css?ver=4.7.10
- http://www.h2onutrition.com/.. /style.skins.css?ver=4.7.10
- http://www.h2onutrition.com/.. /style.layout.css?ver=4.7.10
- http://fonts.googleapis.com/css?family=Indie+Flower&ver=4.7.10
- https://fonts.googleapis.com/css?family=Raleway%3A400%2C500%2C600%2C7...
- http://www.h2onutrition.com/.. /animate.min.css?ver=1.3.0
- http://www.h2onutrition.com/.. /font-awesome.min.css?ver=4.7.0
- http://www.h2onutrition.com/.. /bootstrap.min.css?ver=1.3.0
- http://www.h2onutrition.com/.. /style.css?ver=4.7.10
- http://www.h2onutrition.com/.. /lightgallery.css?ver=4.7.10
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.h2onutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.h2onutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/scripts.js?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/masonry.pkgd.min.js?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/owl.carousel.min.js?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/js/imagesloaded.pkgd.js?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.h2onutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
- http://www.h2onutrition.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.7.5
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/plugins.js?ver=1.3.0
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/bootstrap.min.js?ver=1.3.0
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/isotope.pkgd.min.js?ver=1.3.0
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/lightgallery.js?ver=1.3.0
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/js/theme.js?ver=1.3.0
- http://www.h2onutrition.com/wp-content/plugins/easy-testimonials/include/assets/js/jquery.cycle2.min.js?ver=4.7.5
- http://www.h2onutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
719.47KB
Javascript minifying
You can save 6.9KB (37% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.h2onutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/style-new.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/owl.carousel.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/font-awesome.min.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/frontend/css/style-woocommerce.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/global/css/style.skins.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/plugins/post-grid/assets/global/css/style.layout.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/animate.min.css?ver=1.3.0
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/font-awesome.min.css?ver=4.7.0
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/bootstrap.min.css?ver=1.3.0
- http://www.h2onutrition.com/wp-content/themes/onepress/style.css?ver=4.7.5
- http://www.h2onutrition.com/wp-content/themes/onepress/assets/css/lightgallery.css?ver=4.7.5
File size of all css files combined
381.88KB
CSS minifying
You can save 3.6KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.h2onutrition.com/.. /style.css?ver=4.7.10 you can save 2.6KB (20% compression rate)
- By minifying http://www.h2onutrition.com/.. /style.skins.css?ver=4.7.10 you can save 419B (19% compression rate)
- By minifying http://www.h2onutrition.com/.. /owl.carousel.css?ver=4.7.10 you can save 312B (27% compression rate)
- By minifying http://www.h2onutrition.com/.. /style-new.css?ver=4.7.10 you can save 272B (15% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
126.66KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
52
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://connect.facebook.net/en_US/sdk.js | 20 minutes |
Speed test – Images
File size of all images combined
3.71MB
Image optimisation
You can save 1.7MB (88% compression) by optimising the images below:
- By lossless compressing the http://www.h2onutrition.com/.. /homepar-lat.jpg you can save 1.4MB (97%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /U7A5341-480x300.jpg you can save 54.6KB (57%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /U7A5352-480x300.jpg you can save 49.4KB (59%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /Weight-Loss-Blog.jpg you can save 44.7KB (75%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /U7A5368-480x300.jpg you can save 44KB (59%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /favorite31-480x300.jpg you can save 32.6KB (62%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /U7A5298-480x300.jpg you can save 25KB (66%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /Exercise-480x300.jpg you can save 24.9KB (58%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /figure-of-eight-knot-1-300x150.jpg you can save 19.9KB (63%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /instagram-circle-icon-vector_174956.png you can save 16.6KB (91%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /cropped-logo-1.jpg you can save 13.9KB (78%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /twitter-flat.png you can save 8.5KB (88%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /facebook-flat.png you can save 6.4KB (88%) data.
- By lossless compressing the http://www.h2onutrition.com/.. /imgres-275x150.jpg you can save 3.1KB (23%) data.
Traffic
Alexa
15376280
Links
We found a total of 32 different links.
Internal links: 28
External links: 4
Internal links: 28
External links: 4
External links:
Link text (anchor) | Link strength |
---|---|
Online Store | |
https://www.facebook.com/H2ONutrition | |
https://twitter.com/H2oNutrition | |
https://www.instagram.com/H2oNutrition |
Internal links:
Website security
IP
162.144.12.156
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H5 : ABOUT H2O NUTRITION, ( 268.25px from top )
- H2 : ANDREA DACEY, RDN, CSSD, ( 292.25px from top )
- H2 : Our Services, ( 1198.125px from top )
Typos
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